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World Tai Chi and Qigong Day

World Tai Chi and Qigong Day

World Tai Chi and Qigong Day will take place around the globe on April 30, with a day full of talks and exercises.

Kundalini Yoga at The Sanctuary for Yoga

Kundalini Yoga at The Sanctuary for Yoga

The Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays.

Yoga and Aromatherapy Workshop in Hainesport

Holistic Health Practitioner and Registered Yoga Teacher Stefanie DeWysockie will host a Yoga and Aromatherapy Workshop from noon to 1:30 p.m., November 14, at Sol Yoga studio, in Hainesport.

Local yoga studios to unite for veteran rehabilitation

Live In Joy Yoga in Audubon will host a Veterans Yoga Project Class from 6 p.m. to 7 p.m. on Nov. 8 in honor of the Veterans Yoga Project.

Indego Bike Sharing System

Indego Bike Sharing System

Philadelphia commuters are now able to bike to their destinations with the new Indego bike sharing system, featuring over 600 self-service bikes and over 60 stations.

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Cupping: A Reverse Massage

Cupping: A Reverse Massage

A Solution for Pain, Colds and More

Tight muscles or areas of the body, whether due to injury, tension, emotional stress, repetitive stress or structural issues, can block the flow of energy and blood to an area.

Healing with Biopuncture

Healing with Biopuncture

Homeopathic injections stimulate healing process

Biopuncture is a therapy whereby natural, homeopathic products are injected into the body to stimulate and support the body’s natural healing process.

Art for Inspiration’s Sake: Motivating One Yoga Mat at a Time

Art for Inspiration’s Sake: Motivating One Yoga Mat at a Time

Camille Enkeboll, owner of Consciously Cool Chick, creates inspirational yoga art that is simultaneously calming and empowering.

Quieting the Mind

Quieting the Mind

A veteran spreads the healing message of yoga

When C.J. Keller returned home in 2007 from deployment in Iraq, he couldn’t shake much of what he’d seen and experienced, until he found a calmness in yoga.

Soliciting Feedback:

Soliciting Feedback:

Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine

DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

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Fit Body Features

Championing Holistic Athletes

Championing Holistic Athletes

The New Face of Sports Medicine

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Try Some Stretches

Four Ways to Flex Our Muscles

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health

Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Fit Body Briefs

Tai Chi Eases the Blues

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

 

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