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World Tai Chi and Qigong Day

World Tai Chi and Qigong Day

World Tai Chi and Qigong Day will take place around the globe on April 30, with a day full of talks and exercises.

Kundalini Yoga at The Sanctuary for Yoga

Kundalini Yoga at The Sanctuary for Yoga

The Sanctuary for Yoga, in Medford, is offering a weekly Kundalini Yoga class from 7 to 8:30 p.m. Thursdays.

Yoga and Aromatherapy Workshop in Hainesport

Holistic Health Practitioner and Registered Yoga Teacher Stefanie DeWysockie will host a Yoga and Aromatherapy Workshop from noon to 1:30 p.m., November 14, at Sol Yoga studio, in Hainesport.

Local yoga studios to unite for veteran rehabilitation

Live In Joy Yoga in Audubon will host a Veterans Yoga Project Class from 6 p.m. to 7 p.m. on Nov. 8 in honor of the Veterans Yoga Project.

Indego Bike Sharing System

Indego Bike Sharing System

Philadelphia commuters are now able to bike to their destinations with the new Indego bike sharing system, featuring over 600 self-service bikes and over 60 stations.

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Cupping: A Reverse Massage

Cupping: A Reverse Massage

A Solution for Pain, Colds and More

Tight muscles or areas of the body, whether due to injury, tension, emotional stress, repetitive stress or structural issues, can block the flow of energy and blood to an area.

Healing with Biopuncture

Healing with Biopuncture

Homeopathic injections stimulate healing process

Biopuncture is a therapy whereby natural, homeopathic products are injected into the body to stimulate and support the body’s natural healing process.

Art for Inspiration’s Sake: Motivating One Yoga Mat at a Time

Art for Inspiration’s Sake: Motivating One Yoga Mat at a Time

Camille Enkeboll, owner of Consciously Cool Chick, creates inspirational yoga art that is simultaneously calming and empowering.

Quieting the Mind

Quieting the Mind

A veteran spreads the healing message of yoga

When C.J. Keller returned home in 2007 from deployment in Iraq, he couldn’t shake much of what he’d seen and experienced, until he found a calmness in yoga.

Soliciting Feedback:

Soliciting Feedback:

Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine

DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

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Fit Body Features

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

 

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