South Jersey Edition

Eat Well

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Mediterranean Diet Found to Reduce Risk of Breast Cancer

Mediterranean Diet Found to Reduce Risk of Breast Cancer

A recent study published in JAMA Internal Medicine suggests that eating a Mediterranean diet with extra virgin olive oil reduces the risk of breast cancer significantly.

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup Company announced that it will work to become the first major food company to adopt food labels that will disclose genetically modified ingredients.

Label to Table: Navigating the Landscape

Label to Table: Navigating the Landscape

West Jersey Sierra Club will host Healthy Eating in a Junk Food World, a discussion about genetically engineered foods (GMOs), their accompanying agricultural chemicals and healthy food awareness on January 13.

Permaculture Program in Barrington

The monthly meeting of the South Jersey Organic Gardener’s Club will feature Permacultur: Plan Your Garden for a Decade, January 28.

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Thinking of Becoming a Vegetarian? Well You Can't

Thinking of Becoming a Vegetarian? Well You Can't

Natural Health Supermarket

Natural Health Supermarket

Celebrating 40 years of ‘Helping Others Help Themselves’

Natural Health, a natural health food grocery store that first opened its doors 40 years ago, is celebrating by offering 40 percent off select products in every department beginning March 1.

The EcoWatch 28-Day Plastic Purge Challenge

Plastic is everywhere, convenient and cheap, but can harbor some nasty ingredients and pollute your body and health. Here's how to kick it out of your life!

The Center, Life in Balance

The Center, Life in Balance

Guided by spirit for greater healing

When Susan Costantino Drummond and Maryann Pino Miller decided to open a healing center together five years ago, they had no idea where Spirit was going to take them, but they have moved forward with confidence on their path.

Soliciting Feedback:

Soliciting Feedback:

Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine

DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

Trash or Treasure

Trash or Treasure

Roughly one-third of all global food gets wasted, according to the report. In the United States, that number is even higher, with nearly 40 percent of all food going to waste, making it one of the most wasteful countries in the world.

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Eat Well Features

The Gifts of Citrus

The Gifts of Citrus

Colorful Good Health in Holiday Dishes

Oranges, limes, lemons and grapefruit boost our immune system, improve our cholesterol, and guard against cancer—and that’s just for starters.

Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

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Eat Well Briefs

Milk Chocolate Also Benefits Heart Health

Milk Chocolate Also Benefits Heart Health

Lowers Risk of Irregular Heartbeat

Tree Nuts Cut Colon Cancer Relapse

Tree Nuts Cut Colon Cancer Relapse

Reduces Recurrence in Patients

Onions Healthy for Heart and Kidneys

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Cranberry Prebiotic Promotes Gut Health

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Black Cumin Oil Helps Control Asthma

Black Cumin Oil Helps Control Asthma

Improves Lung Function

 

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