South Jersey Edition

Eat Well

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Mediterranean Diet Found to Reduce Risk of Breast Cancer

Mediterranean Diet Found to Reduce Risk of Breast Cancer

A recent study published in JAMA Internal Medicine suggests that eating a Mediterranean diet with extra virgin olive oil reduces the risk of breast cancer significantly.

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup to Label Genetically Modified Ingredients

Campbell Soup Company announced that it will work to become the first major food company to adopt food labels that will disclose genetically modified ingredients.

Label to Table: Navigating the Landscape

Label to Table: Navigating the Landscape

West Jersey Sierra Club will host Healthy Eating in a Junk Food World, a discussion about genetically engineered foods (GMOs), their accompanying agricultural chemicals and healthy food awareness on January 13.

Permaculture Program in Barrington

The monthly meeting of the South Jersey Organic Gardener’s Club will feature Permacultur: Plan Your Garden for a Decade, January 28.

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Thinking of Becoming a Vegetarian? Well You Can't

Thinking of Becoming a Vegetarian? Well You Can't

Natural Health Supermarket

Natural Health Supermarket

Celebrating 40 years of ‘Helping Others Help Themselves’

Natural Health, a natural health food grocery store that first opened its doors 40 years ago, is celebrating by offering 40 percent off select products in every department beginning March 1.

The EcoWatch 28-Day Plastic Purge Challenge

Plastic is everywhere, convenient and cheap, but can harbor some nasty ingredients and pollute your body and health. Here's how to kick it out of your life!

The Center, Life in Balance

The Center, Life in Balance

Guided by spirit for greater healing

When Susan Costantino Drummond and Maryann Pino Miller decided to open a healing center together five years ago, they had no idea where Spirit was going to take them, but they have moved forward with confidence on their path.

Soliciting Feedback:

Soliciting Feedback:

Integrative Medicine and Biofeedback Clinic gives patients a different kind of medicine

DeLaurentis is a certified Biofeedback specialist, has a Masters in professional counseling from Liberty University, VA, and holds several other certifications related to working with trauma patients and eating disorders.

Trash or Treasure

Trash or Treasure

Roughly one-third of all global food gets wasted, according to the report. In the United States, that number is even higher, with nearly 40 percent of all food going to waste, making it one of the most wasteful countries in the world.

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Eat Well Features

Thumbs-Up on Fats

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

Fearless Eating

Fearless Eating

How to Move Past Food Sensitivities

The queasy stomach, brain fog or food cravings we’re experiencing might be caused by food sensitivities and a leaky gut—but there are some practical, simple solutions.

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

Healthy Holiday Libations

Healthy Holiday Libations

Restorative Drinks Revive Good Cheer

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

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Eat Well Briefs

No Benefit to Cutting Fat in Cheese

No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels

The Five-Second Rule Debunked

The Five-Second Rule Debunked

Researchers Disprove the Thought

Veggie, Fish and Nut Fats Preserve Heart Health

Veggie, Fish and Nut Fats Preserve Heart Health

Reducing the Risk of Cardiovascular Disease

Botanical Breakthrough

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Fortified Foods Cut Into Supplement Use

Fortified Foods Cut Into Supplement Use

Adults Turning to Added Nutrients

Aloe Vera Juice Allays Diabetes

Aloe Vera Juice Allays Diabetes

Reduces Fasting Blood Glucose

 

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