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Spring Stress Detox Workshop Contemporary Methods

Live in Joy Yoga & Wellness will host a spring stress detox from 1:30 to 4:30 p.m. on April 8 at their Audubon studio. Attendees will learn how to use evidence-based, contemporary methods for the relieve of stress and anxiety at virtually any time or place.

Devpreet Kaur, a certified clinical trauma professional and a member of the International Association of Trauma Professionals, will be on hand to teach body-mind techniques, breath and self-soothing methods, emotional freedom, mantra meditation for anxiety and gong savasana-an energetic release and nervous system restoration practice. Kaur will also provide reference materials for home practice.

Cost: $30 pre-registration, $35 at the door. Location: 118 W. Merchant St., Audubon, NJ. For more information, visit LiveInJoyYoga.com. 

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