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Stress Relief through Joyous Laughter and Mindful Movement

Yoga for Living, in Cherry Hill, will host an uplifting three-hour workshop from 1 to 4 p.m., April 22, taught by Robert Rivest, a health, literacy and stress relief educator, mindfulness teacher and laughter yoga master trainer.

 

Yoga for Living, in Cherry Hill, will host an uplifting three-hour workshop from 1 to 4 p.m., April 22, taught by Robert Rivest, a health, literacy and stress relief educator, mindfulness teacher and laughter yoga master trainer.

Rivest will share his health and well-being practice, blending mindful breathing, playful tai chi, expressive movement and laughter yoga. Participants will learn to use their body to convey all the excitement and joy that laughter, mindfulness and focused breathing offer, equipping them with the skills to reduce stress and anxiety.

Students will also learn to free their bodies and minds so that laughter will flow freely, joyfully and spontaneously. Appropriate for healthcare and laughter yoga practitioners, as well as students of all skill levels, Rivest’s exercises and energizing movements will help participants lead more positive, playful, upbeat and cheerful lives.

Cost: $49 before Apr. 12, $59 after. Location: 1926 Greentree Rd. For more information or to register (recommended), call 856-404-7287 or visit YogaForLiving.net. 

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